Poached White Fish with Cherry Tomatoes


RecipeLand.com
22 mins (prep 5, cooking 4)
12 ingredients
4 servings
Delicate flakey poached fish fillets topped with juicy cherry tomato-basil dressing.

Categories:  trans--fat-free , easy , main-dish , seafood , fish , quick-and-easy , quick , paleo , low-carb ,
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Ingredients

Nutrition

Serving Size (459.26 g)
Servings 4
Amount per Serving
Calories 478.73 Calories from Fat 209.52
% Daily Value *
Total Fat 23.28g 143.24%
Saturated Fat 3.99g 79.84%
Trans Fat 0.02g %
Cholesterol 146.88mg 195.84%
Sodium 682.97mg 113.83%
Total Carbohydrate 9.55g 12.74%
Dietary Fiber 5.03 g 80.51%
Sugars 2.75 g %
Protein 52.85g 422.78%
Vitamin A 740.54IU% Vitamin C 10.62mg%
Calcium 411.92mg% Iron 12.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sauce, or, grape tomatoes, salt and black pepper, minced, , dried, or, thyme sprigs
 

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