Poblano Chicken With Verde Sauce Casserole


Food.com
60 mins (cooking 60)
16 ingredients
6 servings
From Marks Daily Apple for all the low carbing primals out there!

Categories:  <-60-mins , peppers , chicken-breast , poultry , north-american , mexican , low-carb , low-in... , low-sodium , time-to-make , chicken , low-calorie , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (106.31 g)
Servings 6
Amount per Serving
Calories 248.89 Calories from Fat 126.9
% Daily Value *
Total Fat 14.1g 130.17%
Saturated Fat 3.29g 98.58%
Trans Fat 0.0g %
Cholesterol 5.14mg 10.29%
Sodium 374.05mg 93.51%
Total Carbohydrate 25.08g 50.15%
Dietary Fiber 1.89 g 45.45%
Sugars 2.34 g %
Protein 7.32g 87.85%
Vitamin A 619.63IU% Vitamin C 58.97mg%
Calcium 160.99mg% Iron 5.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano chiles, medium onion, medium green tomatoes, fresh jalapeno chilies, large tomato, medium onion
 

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