Poblano Corn Chowder With Chicken

40 mins (prep 15, cooking 25)
18 ingredients
4-5 servings
This soup a little zip. Delicious with a side salad and some fresh bread for a wonderfully satisfying meal. If desired, lowfat milk can be used; however, for added richness add 2 tablespoons of powdered milk.

Categories:  <-60-mins , chicken-breast , poultry , north-american , low-sat.-fat , soups-&-stews , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , southwestern-u.s. , american , chowders , meat , healthy , healthy-2 ,
Share on Newzsocial



Serving Size (172.24 g)
Servings 4
Amount per Serving
Calories 193.31 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 53.03%
Saturated Fat 3.81g 76.15%
Trans Fat 0.0g %
Cholesterol 33.86mg 45.15%
Sodium 876.96mg 146.16%
Total Carbohydrate 16.66g 22.22%
Dietary Fiber 0.06 g 0.98%
Sugars 16.56 g %
Protein 12.42g 99.35%
Vitamin A 208.53IU% Vitamin C 1.88mg%
Calcium 432.39mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen corn, poblano chiles, medium garlic cloves, large tomato, lime slice