Poblano-Corn chowder with Grilled Shellfish


SparkRecipes
42 mins (prep 18, cooking 24)
19 ingredients
4 servings
Simple and delicious; Can accompany with warm flour or corn tortillas

Categories:  dinner , low-fat , mexican fish , fish dinner , mexican , fish , low-fat fish ,
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Ingredients

Nutrition

Serving Size (5.33 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shrimp, vanilla bean, small orange, fresh or frozen corn, chopped onion, dried mexican oregano, ground cumin, minced garlic, fat-free reduced-sodium chicken broth, fat-free half-and-half, coarsely chopped cilantro leaves, salt and ground pepper
 

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