Poblano Rellenos-Appetizer or "just for 1" Meal.


Food.com
30 mins (prep 5, cooking 25)
7 ingredients
1 servings
This is a great snack, or a "meal for 1". Do not over blacken the peppers, or they will be too mushy to handle.

Categories:  for-1-or-2 , north-american , low-sat.-fat , mexican , appetizer , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , southwestern-u.s. , american , number-of-servings , vegetarian , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (310.53 g)
Servings 1
Amount per Serving
Calories 887.34 Calories from Fat 165.24
% Daily Value *
Total Fat 18.36g 28.24%
Saturated Fat 2.32g 11.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 84.25mg 3.51%
Total Carbohydrate 132.79g 44.26%
Dietary Fiber 40.25 g 161.0%
Sugars 3.34 g %
Protein 54.47g 108.94%
Vitamin A 50.48IU% Vitamin C 5.84mg%
Calcium 311.71mg% Iron 16.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano peppers, green bell pepper, grated parmesan cheese
 

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