Poblanos Stuffed With Corn and Cheese


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
6 servings
Corn and cheese make these mild tasting chilies a great main dish.

Categories:  low-calorie , main-dish , <-4-hours , vegetarian , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (118.59 g)
Servings 6
Amount per Serving
Calories 376.96 Calories from Fat 131.85
% Daily Value *
Total Fat 14.65g 135.27%
Saturated Fat 5.14g 154.07%
Trans Fat 0.05g %
Cholesterol 16.29mg 32.58%
Sodium 521.39mg 130.35%
Total Carbohydrate 52.49g 104.98%
Dietary Fiber 2.51 g 60.23%
Sugars 2.07 g %
Protein 12.58g 150.94%
Vitamin A 1127.79IU% Vitamin C 78.71mg%
Calcium 278.03mg% Iron 7.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
poblano chiles
 

Comments