Poca (Cheese in Pastry)


Food.com
75 mins (prep 30, cooking 45)
12 ingredients
8-10 servings
Back in the '70's, I was a member of a monthly dinner club among a group of graduate students at Illinois. Eating healthily wasn't a big priority back then and we had a ball with international dinners. (I have no idea how authentic we were!) This comes from our "Greco - Turkish" dinner. Can be made ahead and kept covered in the refrigerator. Bring to room temperature before brushing with milk and baking.

Categories:  low-sat.-fat , <-4-hours , appetizer , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , very-low-carbs , low-protein , low-cholesterol , low-calorie , vegetarian ,
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Ingredients

Nutrition

Serving Size (104.81 g)
Servings 8
Amount per Serving
Calories 477.81 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 364.47%
Saturated Fat 16.23g 649.07%
Trans Fat 0.97g %
Cholesterol 68.69mg 183.17%
Sodium 648.12mg 216.04%
Total Carbohydrate 47.06g 125.5%
Dietary Fiber 6.42 g 205.5%
Sugars 3.89 g %
Protein 10.71g 171.42%
Vitamin A 757.42IU% Vitamin C 0.42mg%
Calcium 165.97mg% Iron 2.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg, plain yogurt, white cheese, fresh ground pepper, chopped chives, chopped parsley
 

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