Pocket Scramble


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
4 servings
This is another "Clean the fridge" recipe. I have listed the main ingredients I used but feel free to use whatever you have in the fridge. You may serve this in Pita Pockets, on toast, a bun or just on a plate. It is great for brunch, lunch or an easy supper I like to add some cheese to it too. You can pour the eggs directly over the scramble in the skillet cover the skillet and cook over medium heat until firm. Remove lid and lift the eggs allowing the uncooked egg to run under and then replace lid & continue cooking - This takes apprx 8 minutes

Categories:  beginner-cook , <-30-mins , lunch~snacks , easy , breakfast , inexpensive , brunch , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.15 g)
Servings 4
Amount per Serving
Calories 162.08 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 7.52%
Saturated Fat 0.31g 6.25%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 218.56mg 36.43%
Total Carbohydrate 35.5g 47.34%
Dietary Fiber 9.14 g 146.16%
Sugars 7.77 g %
Protein 6.11g 48.89%
Vitamin A 47.7IU% Vitamin C 7.65mg%
Calcium 97.56mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, minced garlic, other vegetables, low-fat milk
 

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