Poha


Food.com
25 mins (prep 10, cooking 15)
14 ingredients
3-4 servings
serve with tea

Categories:  <-30-mins , pakistani , indian , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (99.79 g)
Servings 3
Amount per Serving
Calories 358.06 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 56.52%
Saturated Fat 1.41g 21.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 127.1mg 15.89%
Total Carbohydrate 54.19g 54.19%
Dietary Fiber 3.82 g 45.84%
Sugars 4.25 g %
Protein 7.94g 47.62%
Vitamin A 32.13IU% Vitamin C 1.48mg%
Calcium 79.86mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, green chilies, medium onion, turmeric powder, chopped
 

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