Poi Pancakes


food network
40 mins (prep 20, cooking 20)
9 ingredients
6 servings


Categories:  hawaiian , winter , coconut , breakfast , american , fall , vegetables , appetizer , saucepan , dessert , pancake ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (62.51 g)
Servings 6
Amount per Serving
Calories 254.04 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 86.84%
Saturated Fat 5.82g 174.72%
Trans Fat 0.32g %
Cholesterol 35.0mg 69.99%
Sodium 783.09mg 195.77%
Total Carbohydrate 32.99g 65.98%
Dietary Fiber 0.71 g 17.02%
Sugars 12.34 g %
Protein 9.63g 115.61%
Vitamin A 281.88IU% Vitamin C 1.14mg%
Calcium 423.47mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole eggs, syrup
 

Comments