Poireaux Braises (Braised Leeks)


Food.com
60 mins (prep 15, cooking 45)
5 ingredients
4 servings
Leeks a cousin to the onion make a nice change from your regular beans and carrots.

Categories:  <-60-mins , low-sat.-fat , free-of... , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , gluten-free , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

  • 4 medium leeks, roots removed, outer leaves & tops removed, washed clean (about 2 1/4 lbs, you should have 6-inch of each leek left)
  • 0.5 (14 ounce) chicken broth (approx 3/4 cup)
  • 1 tablespoon butter

Nutrition

Serving Size (102.92 g)
Servings 4
Amount per Serving
Calories 158.48 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 47.09%
Saturated Fat 3.18g 63.65%
Trans Fat 0.12g %
Cholesterol 74.43mg 99.24%
Sodium 277.79mg 46.3%
Total Carbohydrate 0.23g 0.31%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 22.27g 178.14%
Vitamin A 125.14IU% Vitamin C 0.0mg%
Calcium 10.81mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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