40 mins (prep 40)
12 ingredients
4-6 servings
My preschoolers are sushi fiends, and we literally have to save to take them to a sushi bar. We use this to tide them over between trips. This is an easy and versatile dish that can be used as entree, appetizer, or salad. While this is typically a Hawaiian dish that is readily available on the west coast(where I grew up), it hasn't made it's way to Washington DC. There are probably hundreds of dressing and fish combinations that can be classified as Poki, but this is the one I like.

Categories:  technique , salad , tuna , <-60-mins , fish , no-cook , equipment , refrigerator , appetizer , asian , time-to-make , easy , main-dish , saltwater-fish ,
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Serving Size (174.06 g)
Servings 4
Amount per Serving
Calories 250.26 Calories from Fat 106.56
% Daily Value *
Total Fat 11.84g 72.85%
Saturated Fat 2.29g 45.89%
Trans Fat 0.0g %
Cholesterol 43.68mg 58.24%
Sodium 141.31mg 23.55%
Total Carbohydrate 3.86g 5.15%
Dietary Fiber 0.83 g 13.25%
Sugars 1.22 g %
Protein 27.34g 218.76%
Vitamin A 2501.99IU% Vitamin C 4.69mg%
Calcium 47.3mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ahi, fresh ginger, light soy sauce, roasted sesame