Polar Plungers Salad

20 mins (prep 20)
7 ingredients
8-10 servings
The original recipe is from a local Technical College adult cooking class. The instructor was Rafe Montello, who I later did a food cart with at the Willy Street Fair. Willy Street is a very quirky community, with several folks giving me hell for the sweet desserts we were trying to sell. My first experience with many far left foodies. Our group "recycled teenagers" adapted this salad as a way to warm up after the annual Polar Plunge into frozen Lake Monona. The plunge raises money for Wisconsin's Special Olympics. By the way we serve stuffed Jalapenos and Chili with the salad and lotsa Wisconsin Beer.

Categories:  salad , side-dish , midwestern-u.s. , north-american , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , american , healthy , vegetable , healthy-2 ,
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Serving Size (96.47 g)
Servings 8
Amount per Serving
Calories 52.1 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.4%
Saturated Fat 0.01g 0.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.82mg 0.94%
Total Carbohydrate 13.48g 35.95%
Dietary Fiber 1.18 g 37.89%
Sugars 9.95 g %
Protein 0.56g 8.95%
Vitamin A 524.69IU% Vitamin C 50.16mg%
Calcium 12.63mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4