Polenta and Chicken Tartlets


food network
65 mins (prep 30, cooking 5)
7 ingredients
4 to 6 servings


Categories:  chicken , polenta , european , italian , grains , appetizer ,
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Ingredients

Nutrition

Serving Size (63.04 g)
Servings 4
Amount per Serving
Calories 147.92 Calories from Fat 52.38
% Daily Value *
Total Fat 5.82g 35.8%
Saturated Fat 3.01g 60.14%
Trans Fat 0.0g %
Cholesterol 14.95mg 19.93%
Sodium 883.64mg 147.27%
Total Carbohydrate 21.51g 28.68%
Dietary Fiber 1.99 g 31.8%
Sugars 11.67 g %
Protein 4.1g 32.79%
Vitamin A 269.26IU% Vitamin C 1.51mg%
Calcium 69.76mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant polenta, freshly ground black pepper, , roasted chicken, shredded, freshly ground black pepper
 

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