Polenta and Poached Eggs With Spinach and Mushrooms

40 mins (prep 25, cooking 15)
15 ingredients
2 servings
In an effort to remove most processed white stuff - flour and sugar - from my diet, have recently begun to experiment more with grains. One Sunday I was in the mood for something decadent like Eggs Benedict or Eggs Florentine and came up with this. Thought it was good enough for sharing. The recipe requires a bit of work so for convenience, one could make this with either store bought or left over polenta wedges. Country Lady has great instructions for making poached eggs (#79662) if you need more detail. This would work well for those in the later phases of the South Beach Diet.

Categories:  served-hot , <-60-mins , pasta,-rice-and-grains , for-1-or-2 , greens , breakfast , equipment , brunch , egg , eggs~dairy , time-to-make , presentation , grains , number-of-servings , spinach , vegetable , stove-top ,
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Serving Size (1092.54 g)
Servings 2
Amount per Serving
Calories 387.41 Calories from Fat 71.73
% Daily Value *
Total Fat 7.97g 24.51%
Saturated Fat 1.67g 16.68%
Trans Fat 0.0g %
Cholesterol 10.06mg 6.7%
Sodium 745.36mg 62.11%
Total Carbohydrate 60.41g 40.27%
Dietary Fiber 10.15 g 81.22%
Sugars 8.38 g %
Protein 23.51g 94.02%
Vitamin A 16915.64IU% Vitamin C 18.86mg%
Calcium 354.74mg% Iron 6.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried basil, clove garlic, salt and pepper


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