Polenta Bake With Plums and Berries (Gluten-Free)


Food.com
60 mins (prep 15, cooking 45)
12 ingredients
4 servings
This recipe comes from a publication of my local supermarket. It is easy to make, not too sweet and very fruity. In summer you could easily adapt this by using different fruits and/or spices (peaches and vanilla e.g.).

Categories:  <-60-mins , beginner-cook , fruit , seasonal , taste~mood , free-of... , time-to-make , winter , sweet , easy , pitted-fruits , gluten-free , cobblers-and-crisps , vegetarian , dessert , berries ,
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Ingredients

Nutrition

Serving Size (218.48 g)
Servings 4
Amount per Serving
Calories 343.56 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 69.63%
Saturated Fat 7.15g 142.92%
Trans Fat 0.41g %
Cholesterol 40.67mg 54.23%
Sodium 196.05mg 32.67%
Total Carbohydrate 56.07g 74.76%
Dietary Fiber 0.92 g 14.68%
Sugars 47.78 g %
Protein 7.07g 56.52%
Vitamin A 352.25IU% Vitamin C 1.54mg%
Calcium 252.54mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, red, vanilla yogurt, polenta
 

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