Polenta Beef Stew


Recipe.com
40 mins (prep 40)
21 ingredients
8 servings


Categories:  stew , slow-cooker , beef , healthy-cooking , diabetic ,
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Ingredients

Nutrition

Serving Size (211.78 g)
Servings 8
Amount per Serving
Calories 488.73 Calories from Fat 185.76
% Daily Value *
Total Fat 20.64g 254.01%
Saturated Fat 8.07g 322.74%
Trans Fat 0.16g %
Cholesterol 124.11mg 330.96%
Sodium 653.54mg 217.85%
Total Carbohydrate 30.48g 81.27%
Dietary Fiber 0.52 g 16.78%
Sugars 26.74 g %
Protein 43.49g 695.88%
Vitamin A 229.11IU% Vitamin C 4.86mg%
Calcium 648.83mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, dried thyme, dried basil, lamb stew meat, or, boneless beef chuck, boiling onions, medium carrots, cloves garlic, or, fresh rosemary, dried rosemary, reduced-sodium beef broth, dry red wine, fresh flat-leaf parsley, cornmeal, cold water
 

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