Polenta con Ragu di Baccala (Polenta with Salt Cod)


food network
250 mins (prep 120, cooking 130)
20 ingredients
6 servings


Categories:  side-dish , polenta , winter , european , italian , cod , main-dish , grains , fall , summer , appetizer , spring ,
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Ingredients

Nutrition

Serving Size (160.11 g)
Servings 6
Amount per Serving
Calories 365.07 Calories from Fat 274.23
% Daily Value *
Total Fat 30.47g 281.23%
Saturated Fat 4.13g 123.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.8mg 4.45%
Total Carbohydrate 13.3g 26.61%
Dietary Fiber 3.23 g 77.5%
Sugars 3.92 g %
Protein 2.06g 24.76%
Vitamin A 360.45IU% Vitamin C 7.38mg%
Calcium 76.65mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, medium red onion, cloves garlic, basic, chili flakes, polenta, spanish onion, chopped fresh thyme leaves, medium carrot, salt and freshly ground pepper
 

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