Polenta Fingers With Beans and Tomatoes

55 mins (prep 15, cooking 40)
15 ingredients
6 servings
Polenta, or cornmeal, is a family favourite in Italy. Overnight chilling time is not included in the cooking time. Posted for Zaar World Tour 2005.

Categories:  <-60-mins , onions , european , italian , tomato , main-dish , vegetarian , vegetable , time-to-make ,
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Serving Size (176.39 g)
Servings 6
Amount per Serving
Calories 695.88 Calories from Fat 162.72
% Daily Value *
Total Fat 18.08g 166.86%
Saturated Fat 8.9g 267.15%
Trans Fat 0.16g %
Cholesterol 115.99mg 231.98%
Sodium 1691.3mg 422.83%
Total Carbohydrate 77.61g 155.23%
Dietary Fiber 0.02 g 0.5%
Sugars 73.65 g %
Protein 55.34g 664.03%
Vitamin A 400.06IU% Vitamin C 8.86mg%
Calcium 1855.12mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polenta, grated nutmeg, chopped tomatoes, fresh ground pepper, dried sage, frozen broad beans