Polenta fish and chips with tartare sauce


taste.com.au
18 ingredients
4 servings
Make gluten free fish and chips with polenta used in the coating instead of flour.

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Ingredients

Nutrition

Serving Size (72.45 g)
Servings 4
Amount per Serving
Calories 438.75 Calories from Fat 388.62
% Daily Value *
Total Fat 43.18g 265.7%
Saturated Fat 5.56g 111.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 178.99mg 29.83%
Total Carbohydrate 13.03g 17.37%
Dietary Fiber 0.66 g 10.54%
Sugars 0.21 g %
Protein 1.36g 10.86%
Vitamin A 1.92IU% Vitamin C 1.49mg%
Calcium 8.62mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, grated lemon rind, potato chips, reduced-fat, grated lemon rind, finely chopped, chopped flat-leaf parsley
 

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