Polenta Fritters with Asparagus & Eggs


MyRecipes.com
15 mins (prep 5, cooking 10)
6 ingredients
1 serving (serving size: 4 pieces polenta, 2 eggs, and 6 asparagus spears)
Asparagus is one of those vegetables that tastes wonderful when it is in season in spring, but not so much when it's out of season. During the fall and winter months, use frozen asparagus or substitute broccoli florets or spinach. Resistant Starch: 1.5g

Categories:  rice~grains , quick , breakfast~brunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (16.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, asparagus spears, large eggs, shredded parmesan cheese
 

Comments