Polenta Half-Moons with Whipped Goat Cheese


food network
70 mins (prep 15, cooking 15)
11 ingredients
6 to 8 servings


Categories:  polenta , nuts , cheese , appetizer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (39.14 g)
Servings 6
Amount per Serving
Calories 192.38 Calories from Fat 164.16
% Daily Value *
Total Fat 18.24g 168.36%
Saturated Fat 7.31g 219.32%
Trans Fat 0.0 %
Cholesterol 29.98mg 59.95%
Sodium 567.44mg 141.86%
Total Carbohydrate 1.35g 2.7%
Dietary Fiber 0.21 g 4.99%
Sugars 0.82 g %
Protein 6.69g 80.28%
Vitamin A 440.14IU% Vitamin C 0.09mg%
Calcium 175.21mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant polenta, vegetable oil cooking spray, grated parmesan, , chopped fresh basil, freshly ground black pepper
 

Comments