Polenta Meat Stew


Food.com
620 mins (prep 20, cooking 600)
20 ingredients
8 servings
Found in Better Homes & Gardens Italian edition. It is a bit thinner than a regular stew, but has wonderful flavor. I cut the roast into 6 pieces, then cook it long enough that it shreds apart. In addition, I make Creamy Parmesan Polenta in place of the standard polenta mentioned here for an added dimension of flavor. Wonderful cold night food!

Categories:  crock-pot , main-dish , beef , meat , equipment ,
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Ingredients

Nutrition

Serving Size (238.51 g)
Servings 8
Amount per Serving
Calories 340.0 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 65.48%
Saturated Fat 2.94g 117.51%
Trans Fat 0.0 %
Cholesterol 38.21mg 101.89%
Sodium 12486.87mg 4162.29%
Total Carbohydrate 42.75g 114.0%
Dietary Fiber 1.8 g 57.47%
Sugars 35.39 g %
Protein 28.38g 454.01%
Vitamin A 1505.74IU% Vitamin C 27.56mg%
Calcium 691.59mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck roast, ground pepper, baby carrots, cornmeal
 

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