Polenta & Portobello Mushrooms


ucook
40 mins (prep 20, cooking 20)
7 ingredients
4 serving


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Ingredients

Nutrition

Serving Size (251.13 g)
Servings 4
Amount per Serving
Calories 437.94 Calories from Fat 124.2
% Daily Value *
Total Fat 13.8g 84.93%
Saturated Fat 3.11g 62.16%
Trans Fat 0.01g %
Cholesterol 7.74mg 10.32%
Sodium 1132.24mg 188.71%
Total Carbohydrate 66.1g 88.14%
Dietary Fiber 5.67 g 90.72%
Sugars 7.22 g %
Protein 11.79g 94.31%
Vitamin A 789.45IU% Vitamin C 2.4mg%
Calcium 149.39mg% Iron 4.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta
 

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