Polenta Rounds With Black-eyed Pea Topping


MyRecipes.com
26 mins (prep 15, cooking 11)
12 ingredients
makes 6 appetizer servings
Find prepared polenta in the produce section of the supermarket.

Categories:  low-fat , low-cholesterol , entertaining , low-calorie , southern-living , gluten--free , low-saturated-fat , rice~grains , beans , appetizers , main-dishes ,
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Ingredients

Nutrition

Serving Size (11.03 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.29mg 24.32%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.36mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray, finely chopped onion, ground red pepper, diced tomatoes, chopped fresh cilantro, light sour cream
 

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