Polenta & Vegetable Bake


Recipe.com
40 mins (prep 35)
11 ingredients
8 servings
This healthful and comforting vegetarian casserole is perfect on a cool night or any time of year when you want to remember clear, brisk October evenings. Make It a Meal: Enjoy with a glass of Zinfandel and for dessert, biscotti dipped in a fresh-brewed cup of coffee.

Categories:  seasonal , eggplant , quick-and-easy-lunches , easy-and-quick-dinners , low-fat , vegetable-casseroles , zucchini , gluten-free , healthy-cooking , vegetarian , quick-and-easy-casseroles , vegetables , low-calorie-summer-dinners , diabetic , vegetarian-eggplant , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , summer-vegetables , casseroles , quick-and-easy , spinach , summer , high-fiber , summer-dinners ,
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Ingredients

Nutrition

Serving Size (66.66 g)
Servings 8
Amount per Serving
Calories 142.7 Calories from Fat 82.08
% Daily Value *
Total Fat 9.12g 112.23%
Saturated Fat 2.16g 86.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 449.89mg 149.96%
Total Carbohydrate 10.5g 28.0%
Dietary Fiber 0.0 g 0.0%
Sugars 10.5 g %
Protein 5.09g 81.41%
Vitamin A 646.36IU% Vitamin C 0.04mg%
Calcium 271.18mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, freshly ground pepper, baby spinach, prepared marinara sauce, chopped fresh basil, prepared polenta
 

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