Polenta With Fresh Corn


Food.com
60 mins (prep 10, cooking 50)
8 ingredients
4 servings
This is a very basic polenta with the addition of fresh summer corn! It gives you a double hit of corn. Yum. You can cut the leftovers into squares and fry them topped with Parmesan. Recipe is courtesy of Gwyneth Paltrow. :)

Categories:  <-60-mins , side-dish , italian , 3-steps-or-less , comfort-food , taste~mood , cheese , low-carb , low-in... , low-sodium , corn , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , european , easy , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (255.85 g)
Servings 4
Amount per Serving
Calories 67.69 Calories from Fat 15.3
% Daily Value *
Total Fat 1.7g 10.46%
Saturated Fat 1.06g 21.17%
Trans Fat 0.0 %
Cholesterol 13.2mg 17.6%
Sodium 87.31mg 14.55%
Total Carbohydrate 7.82g 10.42%
Dietary Fiber 0.0 g 0.0%
Sugars 7.65 g %
Protein 5.26g 42.12%
Vitamin A 51.94IU% Vitamin C 0.86mg%
Calcium 188.49mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, coarse salt, fresh ground black pepper, fresh chives
 

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