Polenta With Garlicky Greens-


Food.com
50 mins (prep 30, cooking 20)
11 ingredients
4 servings
This makes a nutritious and delicious vegetarian meal of soft cornmeal with a tasty topping of sautéed Swiss chard, raisins, and pine nuts. This came from the Good Housekeeping magazine, 1999. Directions are given for cooking the polenta in the microwave or for stove top. Enjoy!

Categories:  <-60-mins , low-cholesterol , pasta,-rice-and-grains , low-calorie , greens , grains , main-dish , healthy , vegetarian , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (132.62 g)
Servings 4
Amount per Serving
Calories 502.51 Calories from Fat 102.87
% Daily Value *
Total Fat 11.43g 70.32%
Saturated Fat 3.11g 62.2%
Trans Fat 0.0 %
Cholesterol 41.4mg 55.2%
Sodium 1057.6mg 176.27%
Total Carbohydrate 77.41g 103.21%
Dietary Fiber 4.53 g 72.47%
Sugars 29.85 g %
Protein 25.32g 202.53%
Vitamin A 204.18IU% Vitamin C 4.95mg%
Calcium 722.44mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, romano cheese
 

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