Polenta with Green Beans


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
This is a different and tasty side dish with an Italian flare, thanks to the cooked polenta. Coarsely-ground cornmeal is sometimes labelled "polenta", a little shopping hint if you have trouble finding it at your supermarket. An Italian market will have it if you strike out at your regular grocery story.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , italian , north-american , kosher , equipment , cheese , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , lunch~snacks , european , easy , kid-friendly , grains , oven , inexpensive , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (244.88 g)
Servings 4
Amount per Serving
Calories 119.09 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 40.48%
Saturated Fat 1.28g 25.62%
Trans Fat 0.0 %
Cholesterol 7.2mg 9.6%
Sodium 343.27mg 57.21%
Total Carbohydrate 8.47g 11.3%
Dietary Fiber 0.0 g 0.0%
Sugars 3.79 g %
Protein 6.05g 48.38%
Vitamin A 7.2IU% Vitamin C 0.48mg%
Calcium 7.24mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, freshly ground black pepper, grated parmesan cheese, fresh green beans, cloves garlic, sweet red pepper
 

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