Polenta With Kale and Portobello Mushrooms (Rachael Ray)

50 mins (prep 30, cooking 20)
10 ingredients
4 servings
This is a fast and inexpensive vegetarian meal from Rachael Ray's $10 spot. States this is a great freezer meal, all you need to do is assemble then freeze; when you are ready to cook it, just let it thaw in the fridge and bake it as written below.

Categories:  <-60-mins , time-to-make ,
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Serving Size (250.14 g)
Servings 4
Amount per Serving
Calories 302.38 Calories from Fat 162.27
% Daily Value *
Total Fat 18.03g 110.95%
Saturated Fat 11.38g 227.64%
Trans Fat 0.42g %
Cholesterol 63.19mg 84.26%
Sodium 1013.15mg 168.86%
Total Carbohydrate 19.15g 25.54%
Dietary Fiber 0.59 g 9.5%
Sugars 14.85 g %
Protein 16.57g 132.57%
Vitamin A 563.51IU% Vitamin C 1.71mg%
Calcium 526.62mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant polenta, portobello mushroom caps, bunch kale