Polenta with Shrimp and Tomatoes


MyRecipes.com
23 mins (prep 5, cooking 18)
13 ingredients
4 servings


Categories:  all-you , rice~grains , american , family , fry , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (53.92 g)
Servings 4
Amount per Serving
Calories 246.78 Calories from Fat 125.1
% Daily Value *
Total Fat 13.9g 85.52%
Saturated Fat 4.92g 98.32%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1.7mg 0.28%
Total Carbohydrate 29.29g 39.06%
Dietary Fiber 1.78 g 28.42%
Sugars 0.37 g %
Protein 3.22g 25.75%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 3.33mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen medium shrimp, clove garlic, crushed red pepper, diced tomatoes with juice, low-sodium vegetable broth, or, instant polenta, grated parmesan
 

Comments