Polish Beans and Sausage Stew with Tomato Sauce


SparkRecipes
600 mins (prep 480, cooking 120)
5 ingredients
9 servings
great way to get more protein into your menu, quite fatty though.

Categories:  beef~pork dinner , dinner , other , beef~pork , other beef~pork ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (118.29 g)
Servings 9
Amount per Serving
Calories 73.4 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 30.56%
Saturated Fat 0.7g 31.69%
Trans Fat 0.01g %
Cholesterol 6.17mg 18.5%
Sodium 108.88mg 40.83%
Total Carbohydrate 10.57g 31.72%
Dietary Fiber 2.52 g 90.63%
Sugars 3.34 g %
Protein 4.18g 75.19%
Vitamin A 425.52IU% Vitamin C 3.97mg%
Calcium 30.28mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polish sausage
 

Comments