Polish Cucumber and Sour Cream Salad


Food.com
20 mins (prep 20)
6 ingredients
2-4 servings
This is a traditional polish side salad. Its usually served with chicken or pork escalopes but its delicious served with gulash or any other meat dish. Also it makes a cooling and refreshing end to any spicy dish. For a low fat version replace the sour cream with fat free greek yoghurt and you will get an equally delicious salad.

Categories:  salad , side-dish , for-1-or-2 , beginner-cook , 3-steps-or-less , quick , czech , low-carb , diabetic , low-in... , time-to-make , holiday , low-protein , low-calorie , <-30-mins , european , easy , number-of-servings , inexpensive , vegetarian , vegetable , polish ,
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Ingredients

Nutrition

Serving Size (135.09 g)
Servings 2
Amount per Serving
Calories 191.13 Calories from Fat 113.04
% Daily Value *
Total Fat 12.56g 38.64%
Saturated Fat 7.81g 78.11%
Trans Fat 0.0g %
Cholesterol 41.4mg 27.6%
Sodium 679.71mg 56.64%
Total Carbohydrate 16.3g 10.87%
Dietary Fiber 0.02 g 0.18%
Sugars 7.83 g %
Protein 4.17g 16.67%
Vitamin A 388.47IU% Vitamin C 3.93mg%
Calcium 167.68mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped dill
 

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