Polish Kapusta Kielbasa


Food.com
95 mins (prep 5, cooking 90)
7 ingredients
4 servings
So easy! Kapusta is a Polish kielbasa sausage dish that is even better the second day. Paired with crusty bread, dinner is served!

Categories:  beginner-cook , low-sat.-fat , comfort-food , taste~mood , <-4-hours , low-carb , one-dish-meal , low-in... , time-to-make , low-cholesterol , low-calorie , european , easy , main-dish , meat , inexpensive , healthy-2 , polish ,
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Ingredients

Nutrition

Serving Size (117.28 g)
Servings 4
Amount per Serving
Calories 21.55 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 0.98%
Saturated Fat 0.04g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 749.57mg 124.93%
Total Carbohydrate 4.85g 6.47%
Dietary Fiber 3.29 g 52.62%
Sugars 2.02 g %
Protein 1.03g 8.26%
Vitamin A 20.41IU% Vitamin C 16.67mg%
Calcium 34.02mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, butter beans, salt & pepper
 

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