Polish Pancakes


Food.com
20 mins (prep 20)
9 ingredients
2 servings
Perfect brunch for two, but I like then for lunch or dinner too.

Categories:  for-1-or-2 , breakfast , quick , brunch , low-sodium , low-in... , time-to-make , low-protein , pancakes-and-waffles , european , <-30-mins , number-of-servings , healthy , polish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.28 g)
Servings 2
Amount per Serving
Calories 260.31 Calories from Fat 95.58
% Daily Value *
Total Fat 10.62g 32.68%
Saturated Fat 6.67g 66.71%
Trans Fat 0.32g %
Cholesterol 51.81mg 34.54%
Sodium 583.54mg 48.63%
Total Carbohydrate 25.98g 17.32%
Dietary Fiber 0.26 g 2.11%
Sugars 24.22 g %
Protein 15.63g 62.51%
Vitamin A 324.22IU% Vitamin C 2.53mg%
Calcium 528.75mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
strawberry jam, frozen sliced peaches, confectioners' sugar
 

Comments