Polish Stir-Fry- Rachael Ray (Vegetarian Version)

40 mins (prep 20, cooking 20)
15 ingredients
4 servings
From Food Network website. I have changed this to be a vegetarian dish. You can substitute vegetarian kielbasa with the real thing, of course. I have made this a couple of times, and the taste changes depending on the type of pierogis used. You can use beet leaves rather than kale, if you'd like. This is a great way to use up some of those winter greens! I often leave out the kielbasa all together as there is only two of us here and it is just too large of a dish with it included. Vegetarian kielbasa is available under the Tofurkey and Boca brands at your local health food store (at least in California!)You can also order it online.

Categories:  <-60-mins , main-dish , vegetarian , time-to-make ,
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Serving Size (352.3 g)
Servings 4
Amount per Serving
Calories 244.54 Calories from Fat 132.39
% Daily Value *
Total Fat 14.71g 90.51%
Saturated Fat 6.27g 125.43%
Trans Fat 0.22g %
Cholesterol 28.65mg 38.2%
Sodium 887.08mg 147.85%
Total Carbohydrate 23.94g 31.92%
Dietary Fiber 9.41 g 150.6%
Sugars 6.0 g %
Protein 10.41g 83.31%
Vitamin A 17299.81IU% Vitamin C 221.32mg%
Calcium 373.46mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
softened butter, prepared mustard, sweet paprika, salt and pepper, dried dill, chopped chives