Polish-Style Roast Chicken

105 mins (prep 15, cooking 90)
12 ingredients
8 servings
Delicious chicken and a bonus soup recipe to make with the leftovers (if there are any!). See Polish Chicken Noodle Soup Polish Chicken Noodle Soup.

Categories:  chicken , european , poultry , meat , whole-chicken , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , polish ,
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Serving Size (85.45 g)
Servings 8
Amount per Serving
Calories 126.18 Calories from Fat 32.85
% Daily Value *
Total Fat 3.65g 44.94%
Saturated Fat 1.09g 43.58%
Trans Fat 0.0g %
Cholesterol 40.92mg 109.13%
Sodium 739.05mg 246.35%
Total Carbohydrate 4.58g 12.21%
Dietary Fiber 1.34 g 42.83%
Sugars 0.42 g %
Protein 14.01g 224.13%
Vitamin A 1852.95IU% Vitamin C 0.53mg%
Calcium 22.82mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh dill