Pollo a La Brasa (Peruvian Grilled Chicken)


Food.com
525 mins (prep 480, cooking 45)
10 ingredients
4 servings
This is a regional dish from Peru that I found on Epicurious. Many versions of this recipe abound, though soy sauce is the common ingredient in all of them. The title suggests it's grilled, but this dish can be oven roasted, too. But please plan accordingly though, as the chicken needs to marinate for 8 to 24 hours.

Categories:  chicken , high-protein , poultry , peruvian , main-dish , high-in... , meat , south-american , low-carb , low-in... , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (29.48 g)
Servings 4
Amount per Serving
Calories 53.27 Calories from Fat 34.47
% Daily Value *
Total Fat 3.83g 23.57%
Saturated Fat 0.3g 6.02%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 1102.52mg 183.75%
Total Carbohydrate 3.04g 4.06%
Dietary Fiber 0.59 g 9.49%
Sugars 0.44 g %
Protein 2.46g 19.65%
Vitamin A 286.92IU% Vitamin C 1.18mg%
Calcium 14.78mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, ground cumin, dried oregano
 

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