Pollo a La Naranja (Chicken in Orange Sauce)


Food.com
40 mins (prep 30, cooking 10)
12 ingredients
4 servings
This recipe originates in Valencia, a region well-known for its citrus. Chicken breasts are first browned in oil, then sauteed in a sauce with intense citrus flavors. This is a simple recipe with lots of fresh taste.From: Spanish Food

Categories:  <-60-mins , chicken-breast , seasonal , poultry , low-carb , spring , chicken , easy , main-dish , gluten-free , meat , fruit , spanish , low-sat.-fat , free-of... , oranges , low-sodium , low-in... , time-to-make , egg-free , low-calorie , european , winter , citrus , lactose-free , summer ,
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Ingredients

Nutrition

Serving Size (45.59 g)
Servings 4
Amount per Serving
Calories 159.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 91.0%
Saturated Fat 2.04g 40.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.79mg 0.3%
Total Carbohydrate 2.0g 2.67%
Dietary Fiber 0.0 g 0.0%
Sugars 1.51 g %
Protein 0.02g 0.17%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.82mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, orange slice
 

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