Pollo Al Chilindrón from Jose Andres


Food.com
140 mins (prep 20, cooking 120)
15 ingredients
4 servings
This comes from Jose Andres' PBS show, Made in Spain http://www.pbs.org/madeinspain/

Categories:  chicken , european , spanish , easy , 3-steps-or-less , poultry , main-dish , meat , <-4-hours , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (258.76 g)
Servings 4
Amount per Serving
Calories 327.1 Calories from Fat 187.92
% Daily Value *
Total Fat 20.88g 128.49%
Saturated Fat 4.07g 81.32%
Trans Fat 0.0 %
Cholesterol 34.9mg 46.53%
Sodium 624.92mg 104.15%
Total Carbohydrate 9.39g 12.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.64 g %
Protein 9.88g 79.02%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 12.57mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken legs, chicken thighs, chicken drumsticks, spanish onions, diced, diced green bell pepper, diced red bell pepper, minced garlic, smoked paprika, canned tomato sauce, plain, fresh rosemary
 

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