Pollo Asado

The Pioneer Woman
145 mins (prep 120, cooking 25)
16 ingredients
8 servings

Categories:  chicken ,
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Serving Size (34.4 g)
Servings 8
Amount per Serving
Calories 139.24 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 182.63%
Saturated Fat 2.05g 82.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.26mg 97.09%
Total Carbohydrate 2.01g 5.35%
Dietary Fiber 0.19 g 5.98%
Sugars 1.31 g %
Protein 0.17g 2.76%
Vitamin A 34.37IU% Vitamin C 7.75mg%
Calcium 4.76mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole, whole, whole onions, whole chicken legs, cooked beans