Pollo Con Mole Poblano - Chicken in Mole Sauce


Food.com
75 mins (prep 40, cooking 35)
19 ingredients
4 servings
Serve this famous Mexican dish with serve the dish with rice, homemade pork tamales, picadillo, flour tortillas, and a salad of tossed greens and tomatoes. From Texas Highways.

Categories:  served-hot , poultry , north-american , mexican , taste~mood , spicy , <-4-hours , low-carb , low-in... , time-to-make , chicken , chocolate , southwestern-u.s. , presentation , main-dish , american , meat , turkey , savory ,
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Ingredients

Nutrition

Serving Size (131.41 g)
Servings 4
Amount per Serving
Calories 147.13 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 10.1%
Saturated Fat 0.24g 4.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1222.47mg 203.75%
Total Carbohydrate 34.26g 45.68%
Dietary Fiber 2.46 g 39.4%
Sugars 28.22 g %
Protein 2.27g 18.12%
Vitamin A 881.01IU% Vitamin C 21.89mg%
Calcium 67.03mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frying chicken, green bell pepper, unsweetened cocoa, chopped almonds, ground cloves
 

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