Pollo Con Salsa Verde (Chicken With Green Sauce)


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
I love salsa verde, so this is one of the ways that I like to prepare chicken. This dish serves up great with Spanish rice, and a green salad.

Categories:  <-60-mins , chicken , chicken-breast , easy , north-american , poultry , main-dish , mexican , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (177.22 g)
Servings 4
Amount per Serving
Calories 401.46 Calories from Fat 200.97
% Daily Value *
Total Fat 22.33g 137.43%
Saturated Fat 12.41g 248.2%
Trans Fat 0.48g %
Cholesterol 92.13mg 122.84%
Sodium 320.01mg 53.33%
Total Carbohydrate 32.46g 43.28%
Dietary Fiber 4.41 g 70.57%
Sugars 1.11 g %
Protein 21.99g 175.92%
Vitamin A 1234.95IU% Vitamin C 64.1mg%
Calcium 245.35mg% Iron 6.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa verde, ground cumin
 

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