Pollo En Escabeche - Uruguayan Marinated Chicken


Food.com
75 mins (prep 5, cooking 70)
11 ingredients
8 servings
Here is an authentic Uruguayan recipe for marinated chicken. It is simple to make & absolutely delicious. This recipe uses 2 whole chickens - approx weighing 3lbs each - you can use 6lbs of chicken pieces if you prefere. In the recipe I have stated apple vinegar but you can use your own preference. Time to make doesn't include the cooling & chilling time. Posted for ZWT 4.

Categories:  beginner-cook , taste~mood , free-of... , equipment , <-4-hours , refrigerator , one-dish-meal , time-to-make , egg-free , holiday , easy , main-dish , gluten-free , south-american , heirloom~historical , inexpensive , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (52.15 g)
Servings 8
Amount per Serving
Calories 426.68 Calories from Fat 432.63
% Daily Value *
Total Fat 48.07g 591.62%
Saturated Fat 6.64g 265.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.19mg 0.4%
Total Carbohydrate 0.41g 1.08%
Dietary Fiber 0.05 g 1.46%
Sugars 0.01 g %
Protein 0.08g 1.27%
Vitamin A 5.5IU% Vitamin C 0.45mg%
Calcium 3.47mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, whole black peppercorns, apple cider vinegar
 

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