Pollo Encebollado


Food.com
48 mins (prep 18, cooking 30)
8 ingredients
4-6 servings
Chicken smothered with onions, or pollo encebollado, is a popular homestyle dish throughout Central America. It's an incredibly easy dish to make and full of flavor. This is found on most Central American restaurant menus.

Categories:  <-60-mins , onions , poultry , north-american , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , weeknight , main-dish , meat , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (384.17 g)
Servings 4
Amount per Serving
Calories 535.51 Calories from Fat 306.99
% Daily Value *
Total Fat 34.11g 209.91%
Saturated Fat 7.83g 156.58%
Trans Fat 0.18g %
Cholesterol 243.81mg 325.08%
Sodium 290.38mg 48.4%
Total Carbohydrate 1.6g 2.14%
Dietary Fiber 0.0 g 0.0%
Sugars 0.61 g %
Protein 50.65g 405.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 24.47mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, salt and pepper
 

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