Pollo Guisado

50 mins (prep 5, cooking 45)
12 ingredients
4 servings
This recipe is courtesy of Fernando Ezeta at Maria's Taco Xpress in Austin, TX, featured on Diner, Drive-ins and Dives.

Categories:  <-60-mins , chicken , poultry , meat , low-carb , chicken-thigh-&-leg , low-in... , time-to-make ,
Share on Newzsocial



Serving Size (89.65 g)
Servings 4
Amount per Serving
Calories 101.76 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 68.48%
Saturated Fat 0.84g 16.76%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 361.16mg 60.19%
Total Carbohydrate 0.9g 1.2%
Dietary Fiber 0.25 g 4.05%
Sugars 0.02 g %
Protein 0.15g 1.24%
Vitamin A 5.14IU% Vitamin C 0.29mg%
Calcium 7.9mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, chipotle hot sauce, ground cumin