Pollo Moruno With Grilled Vegetables (Spanish Chicken Skewers)


Food.com
35 mins (prep 20, cooking 15)
20 ingredients
6 servings
Easy tapas with lots of flavour! This is a great way to make chicken skewers with veggies! Normally when you put everything on the skewers raw, the veggies are way overcooked by the time the chicken is cooked through. Don't let the ingredients fool you - they are pantry staples. Please note the 3 hour marinating time. This delicious recipe is courtesy of Michell Perez. Enjoy!

Categories:  technique , <-60-mins , chicken-breast , spanish , poultry , appetizer , time-to-make , chicken , lunch~snacks , european , meat , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (163.46 g)
Servings 6
Amount per Serving
Calories 227.32 Calories from Fat 80.73
% Daily Value *
Total Fat 8.97g 82.79%
Saturated Fat 1.55g 46.46%
Trans Fat 0.01g %
Cholesterol 110.38mg 220.75%
Sodium 473.9mg 118.47%
Total Carbohydrate 0.49g 0.97%
Dietary Fiber 0.26 g 6.25%
Sugars 0.03 g %
Protein 34.12g 409.48%
Vitamin A 173.47IU% Vitamin C 0.0mg%
Calcium 11.23mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground coriander, ground cumin, spanish paprika, pureed garlic, fresh lemon, wooden skewers, green zucchini, dried basil, dried oregano, salt and pepper
 

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