Pollo Parmigiana ( Aka Chicken Parmesan)

110 mins (prep 20, cooking 90)
13 ingredients
4-8 servings
Another restaurant favorite of mine and my family. I usually double the sauce recipe and freeze for later use. The fried chicken pieces also freeze well for a quick dinner later!

Categories:  low-calorie , weeknight , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (17.8 g)
Servings 4
Amount per Serving
Calories 36.46 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.9%
Saturated Fat 0.51g 10.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1163.27mg 193.88%
Total Carbohydrate 0.79g 1.06%
Dietary Fiber 0.08 g 1.23%
Sugars 0.03 g %
Protein 0.2g 1.61%
Vitamin A 97.7IU% Vitamin C 1.03mg%
Calcium 8.1mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed roma tomatoes, spaghetti noodles