Pollo Pendejo (Foolproof Chicken)


Food.com
50 mins (prep 30, cooking 20)
11 ingredients
4-6 servings
The literal interpretation for this recipe is "idiot chicken", because it's really difficult to mess up. Marinated in a sauce and then cooked in beer, the chicken is almost guaranteed to come out moist and juicy (unless you reallllllllly overcook it). You could serve this with buttered noodles, mashed potatoes or rice. Add a salad and call it a complete meal! Recipe courtesy of Ingrid Hoffmann.

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , poultry , main-dish , meat , south-american , time-to-make ,
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Ingredients

Nutrition

Serving Size (34.58 g)
Servings 4
Amount per Serving
Calories 149.62 Calories from Fat 141.3
% Daily Value *
Total Fat 15.7g 96.62%
Saturated Fat 8.11g 162.18%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 110.66mg 18.44%
Total Carbohydrate 2.66g 3.55%
Dietary Fiber 0.03 g 0.5%
Sugars 1.14 g %
Protein 0.22g 1.77%
Vitamin A 378.5IU% Vitamin C 1.91mg%
Calcium 18.17mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
adobo seasoning, boneless skinless chicken breast halves, light beer, sliced mushrooms
 

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