Pollo Pulqueros (Chicken, Tomatillo, and Jalapeno Stew)


Food.com
80 mins (prep 15, cooking 65)
9 ingredients
6 servings
From Rick Bayless in the Feb-March 2005 Eating Well. I think that this would work well in a crockpot, too!

Categories:  stew , poultry , north-american , mexican , equipment , <-4-hours , chicken-thigh-&-leg , one-dish-meal , time-to-make , chicken , easy , main-dish , oven , meat ,
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Ingredients

  • 1 medium onion, cut into 1/4 inch rounds
  • 4 medium red potatoes, cut into 1/4 inch rounds
  • 1/4 teaspoon salt
  • 1 1/2 lbs boneless skinless chicken thighs (about 6)
  • 1 cup loosely packed fresh cilantro leaves (at least!)
  • 1 1/4 lbs tomatillos, with husks removed,washed,and cut into 1/4 inch rounds (12 - 16)
  • 1/4 cup sliced pickled jalapeno pepper (and 2 tablespoons of liquid)

Nutrition

Serving Size (96.04 g)
Servings 6
Amount per Serving
Calories 30.24 Calories from Fat 8.64
% Daily Value *
Total Fat 0.96g 8.9%
Saturated Fat 0.13g 3.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.84mg 24.46%
Total Carbohydrate 5.52g 11.04%
Dietary Fiber 1.8 g 43.09%
Sugars 3.71 g %
Protein 0.91g 10.89%
Vitamin A 107.73IU% Vitamin C 11.06mg%
Calcium 6.67mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium red potatoes, boneless skinless chicken thighs, packed fresh cilantro leaves, pickled jalapeno pepper
 

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